Anger and Stress Management

While anger and stress are both natural human responses, problems can arise when they occur either disproportionably or in inappropriate contexts.

Anger

Do you control your temper, or does your temper control you? If you have a problem with anger, you already know the negative impact that it is having on your life and relationships. So, when would be a good time to change?

The Changeworks approach to dissolving and resolving anger works primarily through engaging the issue at its point of origin (the unconscious mind) and creating new patterns for healthier responses. You will also learn a range of tools and techniques for mastering your emotions, giving you greater choice as to how and when you wish to express them.

If you need to take steps to better control your temper, call us today and take that step towards a more harmonious life!

Stress

What we experience as stress is part of an age old psycho-physical self defence system, designed to keep us sharp and out of trouble in times of hardship and danger. This system evolved for a lifestyle very different from that which we live today, and what worked brilliantly for us back then just doesn't translate well to modern living.

The stress system is 'designed' only to be activated for short bursts at a time, not for prolonged periods. In these short bursts stress can be useful, where the real problems arise is where stress becomes a sustained state, carrying over from one day to the next.

Changeworks offers a hypnotherapeutic and neuro-linguistic approach to transforming your stress responses, so you can get used to switching them off when they are not needed and utilising them effectively when they are.

If you suffer from stress, you probably already know that over time it can destroy your health and happiness. Please don't let this happen to you, because you can now do something about it!