Hypnosis is a powerful tool for connecting people into the deeper patterning of their unconscious mind. Used therapeutically (hypnotherapy) hypnosis can be utilised to affect powerful personal change at the deepest levels, bringing rapid resolution to a broad spectrum of problems.
Hypnosis works primarily through facilitating a shift in consciousness called 'hypnotic trance'. In accessing this state you will experience a deep sense of relaxation and mental focus - experiencing hypnotic trance is both highly enjoyable and profoundly relaxing.
It is important to remember that while many think that hypnosis will take away their personal control, it is in fact the opposite that is true - hypnosis heightens awareness and personal control. Even during the deepest of hypnotic trances, you can still choose to step out of the state whenever you need to - or even just change the process internally to better suit your needs!
At North Herts Hypnosis, we combine hypnosis with other neuro-linguistic technologies (NLP and Symbolic Modelling) to create a modality that is even more effective in generating profound personal change.
NLP (Neuro-linguistic Programming) is the study and subsequent utilisation of the subjective structure (or language) of human thoughts, feelings, responses and communications.
From the perspective of NLP, everything we do (including our problems) has a structure. Through uncovering and making appropriate changes to this structure we are able to change the way we do things so as to get more of what we want and less of what we don't want.