The truth behind becoming naturally slim and staying that way for good!
Have you ever tried to lose weight through dieting, only to ultimately experience frustration and failure?
Maybe you even lost the weight only to put it all back on again?
Well, you are not alone - because the truth is:
Most diet plans are so inherently flawed that they actually set you up for failure!
It's true... Here’s how:
Diets deprive you. Most diets are about restricting what you can eat either by eliminating certain foods or food groups or drastically reducing calories. This is not only unhealthy and unrealistic for the long term, but can also lead to depression - which is counter-productive to losing weight!
Diets are a “quick-fix”. With dieting, once people have reached their goal there is nowhere to go but back to their old eating patterns - so the weight comes back on!
Diets can drastically slow down your metabolism. Cut back too much on the calories and your metabolism will slow down – your body actually becomes more efficient at conserving calories and storing them as fat! This often results in hitting a ‘dieting plateau’ and putting on extra weight even more quickly when the diet is over.
Diets focus on food only. And this is only part of the picture. Becoming slim and staying slim is as much about lifestyle and physical activity as it is about your diet. This doesn’t mean that you need to become a ‘gym-freak’, but a little enjoyable exercise can really go a long way!
O.K... But you still want to lose the fat and have a great body, right? So what's the answer?
What is the Answer?
It is a much-quoted statistic that 90-95% of people who successfully lose weight through dieting gain most (and often more) of their weight back within 3 to 5 years - and that doesn’t take into account the majority who don’t even make it in the first place! So what is the real secret to becoming slim and staying slim forever?
The answer is actually very simple: you change your relationship with food and exercise so as you become a naturally slim person!
That's it - it really is that simple! The problem is, however, that in this instance simple doesn't mean easy. The truth is for most people, making real changes means struggling against natural inclinations and deep-rooted habits - but with Becoming Slim Forever, it doesn't have to be that way for you!
How Does Becoming Slim Forever Work?
Becoming Slim Forever is a powerful Hypnosis based programme centering on making the small changes that get you big results. At it's very heart is one simple but harsh truth - ready...? OK:
Your relationship with food and exercise is dysfunctional - that's what's making you fat!
That's it! That's the truth - your lifestyle is making you fat!
While some people blame genetics, some blame metabolism, some blame others and some blame themselves, the truth is that none of this matters when you permanantly adjust your lifestyle so as you eat and exercise in the way that is right for you. Regardless of you genes, metabolism, personality or whatever, when you eat right and exercise right, your body will adjust to bring you to your slim, attractive, optimum healthy weight.
So this is how the Becoming Slim Forever programme works; firstly we work together to identify the lifestyle changes that you personally need to make in order to reach and maintain your ideal weight forever. Then, using Hypnosis and NLP, we gently repattern your relationships with food and exercise so as you make the transition to a new lifestyle in a way that is pleasent, enjoyable and uses the very minimum of effort!
But can this really be true? Can Hypnosis really make such a difference?
YES! ABSOLUTELY! Here's what TV's Anna Richardson (Supersize vs. Superskinny) has to say about her own experience with hypnosis:
"I've lost over a stone and feel younger, sexier and more energetic... sensible eating and moderate exercise is the only way to get and stay slim. But doing that was the hard bit for me. My turning point was hypnosis - the only treatment which addressed my emotional relationship with food and made me realise I often eat when I am feeling emotionally vulnerable. That has changed. It sounds strange, but I now crave healthier foods such as fresh fruit and vegetables rather than takeaways. A couple of months ago, I'd never have thought that was possible." Anna Richardson, Daily Mail Online
And that really is how it works! With Hypnosis and NLP becoming slim forever becomes easier than you imagine because you actually harness the power of your mind to repattern your eating and exercise habits in a way that works for you. As a result, you totally and positively change your relationship with food and exercise forever! The results will speak for themselves as you connect with your own unique pattern of strengths and weaknesses to create a new way of healthy living that is just right for you.
Curious to find out more? Why not call me today and book a FREE evaluation and consultation - you can find out what you want to know with absolutely no obligation to commence with the programme.
Telephone: 01462 674411 between 9am - 6pm Monday to Saturday and ask for James.
Becoming Slim Forever - Programme Outline
Becoming Slim Forever is a 12-week programme comprising 6 fortnightly sessions. Each session lasts between 45 minutes and an hour and a half, depending on individual requirements.
What you'll get from this programme:
> An understanding of your 'eating drivers' - are you really hungry...or thirsty...or sad...or bored...or...?
> Understanding of the key elements to healthy eating...in a language you can understand!
> Many effortless strategies for relaxed healthy eating.
> A powerful change in your emotional relationship with food - escape comfort eating and the 'binge/guilt' cycle.
> The unlearning of outdated belief patterns from your childhood.
> Massive changes in your food and exercise desires.
> The integration of natural and enjoyable exercise into your life.
> An increase in health and personal energy!
Investment
The investment for this one-to-one tailored programme is only £60 per session or £320 when booked as a course (saving £40). Within the programme the powerful use of Hypnosis and NLP works for you to get the very best from yourself for your health and for your future. With Becoming Slim Forever you will find a within yourself a new self-confidence and self-belief that will enable you to make changes that last. But don't take my word for it - come along and find out for yourself!
To book a FREE evaluation and consultation call today on 01462 674411!